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Weight Reduction University Health Service For example, subjects may select a positively reinforcing event, such as participating in a particularly enjoyable activity or purchasing a special item when a goal is met . Research suggests that insufficient or poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. Losing weight effectively and keeping it down involves a number of factors. Excess glucose enters the blood and provokes the hormone insulin, which promotes fat storage in the adipose tissue. Losing weight quickly may be your goal, but it’s important to think about the long run. While you may lose water weight quickly, fat loss takes longer, and developing sustainable weight loss may take longer than you’d like. If you find yourself not losing weight, you may want to keep track of your calories to see if that’s a contributing factor. A different way